Why should water
be your best friend? You’re supposed to
drink eight to twelve glasses of water a day; some experts say you should
intake more. Water is good for you in so many ways you wouldn’t even know.
Below are some reasons on why it benefits you.
- Water is good for your Skin- it helps moisturizes
your skin from the inside and improves skin by promoting better blood flow.
- Water is good for your Heart- helps in preventing
heart disease and by maintaining a heart healthy diet.
- Water is good for your Brain- drinking water
helps with proper brain functionality since our brain is 80% to 90% is
made of water
- Water is a Natural Appetite Suppressant- helps
keeping you hydrated, which helps to suppress your appetite.
- Water Can Reduce Pain in your Joints and Back-
helps to maintain vitality, flexibility and function of your bones and the
spinal discs.
- Water helps your Metabolism- with the proper
hydration helps to increase your blood circulation along with your
metabolism increases.
- Water helps you Digest your Food- water plays an
important part of production and function of digestive juices.
Now you have some some reasons to share with others why drinking water benefits you and why waater should be your best friend.
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