Tuesday, November 25, 2014

Best Outdoor Workouts

1. Tennis

2. Beach Volleyball

 
 
 

3.
 
 
4. Cycling


 
5. Softball

 
6. Hiking

 
7. Canoeing


 
8. Golf
 
 
 
9. Horseback Riding

 
10. Power Walking

 
 

Wednesday, October 29, 2014

25 Best Foods Good For Skin

                                                                   4. Green Tea

                             
                          

Drinking green tea keeps your complexion healthy and smooth.


5. Walnuts

Walnuts are the only type of nuts that contains an amount of omega-3 fatty acids. Walnuts help with dry, scaly skin.

Recipe of the Day- Lunch

Chipotle Pork and Avocado Wraps
If you crave mexican food for lunch this recipe is good for you. The wrap only has 239 calories, so you can have it with tortilla chips to have a complete meal.



                                         For the recipe: http://www.myrecipes.com/recipe/chipotle-pork-avocado-wrap
                                                                    Nutritional Information:
                                                              Calories:239
                                                              Calories from fat: 22%
                                                              Fat: 5.8g
                                                              Sat fat: 1.3g
                                                              Mono fat: 2.8g
                                                              Polyfat: 0.7g
                                                              Protein:13.9g
                                                              Carbohydrate: 32.8g
                                                               Fiber: 2.6 g
                                                               Cholesterol: 29mg
                                                               Iron: 1mg
                                                               Sodium: 683mg
                                                               Calcium: 27mg

Tuesday, October 21, 2014

25 Best Foods Good For Skin

3. Kale
                    

Kale may not have really much of a taste, but it's good for skin. According to research it's one of the best nutrients that absorb and neutralize the free radicals created by UV light. It's the most eaten green vegetable for its low calorie and high fibre. It helps prevent damage caused by free radicals to the skin with vitamin A.

Wednesday, October 15, 2014

25 Best Foods for Good Skin

2. Oatmeal
                       


Oatmeal has more vitamins than other varieties. It keeps your blood sugar stable since it takes longer to break down in your body. 

Monday, October 13, 2014

Fun Health Fact- Chocolate Over Nutella



Gram for gram, Chocolate frosting is more nutritious than Nutella.

Recipe of the day- Lunch

The recipe of the day will be a lunch dish. This is a pasta salad but not just a plain pasta salad. This one is full of flavors that are very tasteful.


Southwestern Chicken Pasta Salad
                                                                            

Linkk for Recipe:

Nutritional Information
Amount per serving
Calories: 322
Calories from fat: 28%
Fat: 9.9g
Saturated fat: 3.6g
Monounsaturated fat: 3.8g
Polyunsaturated fat: 1g
Protein: 21g
Carbohydrate: 38.2 g
Fiber: 2.5g
Cholesterol: 48mg
Iron: 2.1 mg
Sodium: 523 mg
Calcium: 121 mg