Chipotle Pork and Avocado Wraps
If you crave mexican food for lunch this recipe is good for you. The wrap only has 239 calories, so you can have it with tortilla chips to have a complete meal.
For the recipe: http://www.myrecipes.com/recipe/chipotle-pork-avocado-wrap Nutritional Information: Calories:239
Calories from fat: 22%
Fat: 5.8g
Sat fat: 1.3g
Mono fat: 2.8g
Polyfat: 0.7g
Protein:13.9g
Carbohydrate: 32.8g
Fiber: 2.6 g
Cholesterol: 29mg
Iron: 1mg
Sodium: 683mg
Calcium: 27mg
Kale may not have really much of a taste, but it's good for skin. According to research it's one of the best nutrients that absorb and neutralize the free radicals created by UV light. It's the most eaten green vegetable for its low calorie and high fibre. It helps prevent damage caused by free radicals to the skin with vitamin A.
The recipe of the day will be a lunch dish. This is a pasta salad but not just a plain pasta salad. This one is full of flavors that are very tasteful.